Anger Management And Understanding Anger

Finstock Evarsity
Online study mode
Nairobi, Kenya
May 01 - Aug 31 2020

Course Description

This short course will help teach participants to:

  • Recognize how anger affects the body, mind, and behavior
  • Use a five-step method to break old patterns and replace them with a model for assertive anger
  • Identify their hot buttons or triggers, and how to manage them
  • Control their emotions when faced with other peoples’ anger
  • Identify ways to help other people safely manage some of their repressed or expressed anger
  • Communicate with others in a constructive, assertive manner

 

Price: KES 6,000

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