Stress Management

Pan Africa Skills & Consulting Ltd
Online study mode
Brunei House, 3rd Floor I Witu Road off Lusaka Road P.O. Box 16481 - 00100 Nairobi, Kenya
4 weeks
Jun 14 - Jul 14 2020

Course Description

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. 
This course explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.

Course Intake: Ongoing!

Course Outline

  • Defining Stress and How It Affects Us
  • What Is Stress About?
  • Building a Solid Foundation
  • Mental Strategies
  • Stress at Work
  • Time Management Tips
  • Stress at Home
  • Drainers and Fillers

Career Outcomes


  • Understand that stress is an unavoidable part of everybody’s life
  • Recognize the symptoms that tell you when you have chronic stress overload
  • Change the situations and actions that can be changed
  • Deal better with situations and actions that can’t be changed
  • Create an action plan for work, home, and play to help reduce and manage stress

Price: USD 275

Similar Courses

UNISERV
Blended study mode
3 years
Outside Kenya
UNISERV
Online study mode
4 years
Outside Kenya

Request a Call

Request a consultant to call you