Stress Management

Pan Africa Skills & Consulting Ltd

Price: $275

Course Specifications

Mode of study : Online

Location :

Duration : 04 Week(s)

Date: To be Announced Later

Course Description

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This course explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.


Course Intake: Ongoing

Career Outcomes

After you complete this course, you will be able to:
Understand that stress is an unavoidable part of everybody’s life
Recognize the symptoms that tell you when you have chronic stress overload
Change the situations and actions that can be changed
Deal better with situations and actions that can’t be changed
Create an action plan for work, home, and play to help reduce and manage stress

Course Outline

  • Defining Stress and How It Affects Us
  • What Is Stress About?
  • Building a Solid Foundation
  • Mental Strategies
  • Stress at Work
  • Time Management Tips
  • Stress at Home
  • Drainers and Fillers

Price: $275

Your request has been sent. A consultant will contact you shortly. Thank you.

Receive a free course outline

For enquiries call +254703026000, +254703026123 or send an email to bmlearning@brightermonday.co.ke


You can also request a call and a consultant would reach out to you

Request a Call

Similar Courses

Skills for the Administrative Assistant

Pan Africa Skills & Consulting Ltd

Nairobi

Online

Administration

Diploma on Public Administration

Pan Africa Skills & Consulting Ltd

Nairobi

Online

Administration